![]() ![]() If the mask doesn’t fit properly, you won’t be receiving any sleep mask benefits. While an average eye mask is designed to fit most people, it won’t necessarily fit you. So the question is: how to wear a sleep mask? Is there such a thing as too tight a fit? All of us have a unique head shape, and hardly anyone fits the “ideal” head size. Most eye masks on the market come in a generic “one size fits all”, and that’s a problem. This conclusion leads us to the next question: which sleep mask is best for you? This means that both light coming through your window and electronics are altering your body and keeping you from getting proper sleep.Īnd what is a great way we can block this light? Interestingly, being exposed to light-even dim light-will lower your melatonin levels. Lack of REM sleep is connected to low melatonin levels. If you don’t already know, REM sleep is the stage of the sleep cycle that makes us feel well-rested in the morning. This is the hormone in the brain that is necessary for starting the REM deep rest process. In order to get the sleep quality you deserve, you need to modify your sleeping environment.įor example, by blocking 100% of the light from your eyes, your brain begins to produce melatonin. ![]() In other words, even if you do eventually fall asleep, your quality of sleep is what determines how well-rested you feel. According to the Journal of Psychosomatic Research, sleep quality, not quantity, is more related to sleepiness. ![]()
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